Metabolic Syndrome and tummy fat
Metabolic syndrome is diagnosed when a number of metabolic abnormalities (including insulin resistance and obesity) occur at the same time. Metabolic syndrome is characterised by:
- Central obesity
- Increased triglycerides
- Increased HDL
- High blood pressure
- High fasting plasma glucose
Metabolic syndrome is common occurring in some 20-25% of the world's population. In Australia, it is estimated that one in three people over the age of 25 years have the metabolic syndrome.
Women who have a higher risk of developing metabolic syndrome include:
- Obese women
- Individuals consuming large amount of saturated fats;
- Individuals who consume more than one standard alcoholic drink per day
- Insulin resistant individuals;
- Individuals with a family history of insulin resistance and/or type 2 diabetes.
Unhealthy eating habits and lack of physical activity are the key lifestyle factors leading to metabolic syndrome. Extended periods of unhealthy eating and limited physical activity result in obesity and insulin resistance, which in turn affect the body's metabolism and increase the risk of metabolic syndrome. Once metabolic syndrome is diagnosed, other metabolic abnormalities tend to worsen.
How is Metabolic Syndrome treated?
The treatment of metabolic syndrome generally focuses on diet and exercise therapy. To reverse the metabolic abnormalities of metabolic syndrome, regular physical activity and a diet with a restricted calorie intake, that is high in whole grains, monounsaturated fats and plant foods are recommended.
Losing weight by eating less high fat foods is very important for individuals who have metabolic syndrome. It can reduce the risk of developing type 2 diabetes and may also reduce the risk of coronary heart disease. For individuals with metabolic syndrome, eating the correct combination of foods is also very important.
Increased physical activity increases weight loss and decreases the risk of diabetes and coronary heart disease. Exercise is therefore a very important component of any treatment for metabolic syndrome treatment.
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