Weight loss program, weight loss program for women, weight loss program for PCOS, weight loss program for endometriosis, weight loss program for menopause, weight loss program for PCOS, weight loss, lose weight, quick, fast, hormones, women, female, secrets, tips, natural, slow metabolism

Weight loss program, weight loss program for women, weight loss program for PCOS, weight loss program for endometriosis, weight loss program for menopause, weight loss program for PCOS, weight loss, lose weight, quick, fast, hormones, women, female, secrets, tips, natural, slow metabolism

Weight loss program, weight loss program for women, weight loss program for PCOS, weight loss program for endometriosis, weight loss program for menopause, weight loss program for PCOS, weight loss, lose weight, quick, fast, hormones, women, female, secrets, tips, natural, slow metabolism

Mind-Body Medicine - Your Weightloss Secret

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At MassAttack, we believe you will lose weight faster through targeting the health of your mind, body, and soul with integrative healthcare, whether complementary or conventional. We know that maintaining a healthy body mass is easy when you are taking charge of your health and wellbeing. We understand life transitions, your environment and relationships with those around you influence your body, mind and soul through their influence on emotions, health and hormones.

At MassAttack we don't believe in just one approach to improving weight, like diet and lifestyle alone. With over 20 years in successfully coaching women to wellness, we know targeting the health of your body, mind and soul with Mind-Body Interventions (mindfulness and meditation), Biologically-Based Therapies (herbal medicines); and Functional Nutrition bring the best results.

Body

Medical researchers agree a healthy body is a more metabolically active body. This means your metabolism works faster. The first step to improving metabolic wellness is to let us reassess your health and identify the underlying causes of what's slowing down your metabolism and causing weight gain. For many women this can be a complex mix of hormones, digestive imbalances, genetic weaknesses, inflammation, toxins, nutritional depletion, infection, environmental exposure, medications, stress, trauma to IVF, childbirth and aging. Identifying these causes with targeted pathology testing is what we do at MassAttack!

Mind

Restoring psychological wellness through calmness, positivity and mindfulness reduces feelings of anxiety, stress and anger; bringing back a sense of control to healthy dietary choices and stopping emotional eating in its tracks. Simple as it may sound, mindfulness transforms how we relate to stressful events and experiences. Research from around the world shows stress levels cause weight gain even when you're sleeping!

Mindfulness transforms how we relate to events and experiences that have a profound impact on our weight and health. It creates a more positive way of getting healthy so you maintain a healthy body weight.

Soul

At MassAttack we believe developing a positive, happy peaceful soul is just as important as eating right and exercising regularly!

We understand at times, life can leave you feeling a little flat and ordinary, questioning why you even get up in the morning. Rediscovering your life purpose helps with maintain a healthy body weight. Without a strong sense of purpose you can easily slip into not caring about your health and find yourself on a slippery downhill slope to illness.

There are so many triggers to weight gain as you can see in the diagram below. Getting to the cause takes time and expertise. My program provides the first crucial steps towards restoring wellness and maintaining a healthy body weight.

Weight loss program, weight loss program for women, weight loss program for PCOS, weight loss program for endometriosis, weight loss program for menopause, weight loss program for PCOS, weight loss, lose weight, quick, fast, hormones, women, female, secrets, tips, natural, slow metabolism

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