Studies tell us that most people who start weight loss programs don't stick with them for more than a month and of those who actually do lose the weight, gain it all back.
Make healthy choices to match your body type and understand why you're eating.
Researchers have found a link between emotional issues like stress, anxiety, trauma and depression, and higher body mass indexes (BMI). If you can relate to the idea of overindulging after a bad day, or to help deal with bad news, it's time to let me help.
Why do our bodies fight us on weight loss? Researchers agree it's complicated.
They also know that the best diet for you is very likely not the best diet for your next-door neighbor and the key to successful weight management is a highly personalized approach that addresses underlying health conditions - hidden drivers to weight gain.
It’s possible to be a healthy weight - you just need to find your best way there.
Over 80% of people with obesity lose weight and gain it back which proves quick fix diets and extreme exercise are not solutions to maintaining a healthy body weight. My approach resets your metabolism, fights resistant fat and restores health naturally.
My 3 phase program is suitable for all ages and developed using sound biological and behavioral principles approved by the International Obesity Management Foundation.
Take the trial and error out of finding out what works for you with my evidence based Weight Gain Risk Factor (WGRF-120) checklist. Developed to assess key weight gain risk factors, it's the first step to identify and predict hidden causes.
Biomedical measurement is the second step in preventing rebound weight gain. Using groundbreaking technology and clinical guidelines, we monitor your progress to ensure you are not only losing body fat, but reversing key drivers.
Excess body fat leads to cardiovascular disease, type 2 diabetes, musculoskeletal disorders, some cancers and cognitive decline. My 100% natural approach assists in repairing cellular damage - a fundamental step in healthy weight loss.
Discover exciting new ways to maintain a healthy body weight, restore health, improve self esteem and live a longer, healthier life.
This 10 minute initial conversation is free of charge and enables us to gain an understanding of where you are up to in your fertility journey. It provides an opportunity for you to ask questions about which BUMFertility package is best for you.