Premenstrual Syndrome (PMS)
Premenstrual Syndrome (PMS) is something that many women have accepted as part of life, affecting mood, appetite, energy and sleep patterns as part of the monthly cycle. In Australia, it is estimated that up to 82% of women experience PMS at some time. A frustrating syndrome for women, it is also damaging to relationships, often everyone including partners and children come to dread "that time of the month".
PMS is a multi-faceted syndrome and several factors may need to be considered to successfully treat and manage your symptoms of PMS.
These include:
1. Creating optimum hormonal balance
For many women, PMS is directly the result of hormonal fluctuations of the menstrual cycle. This can be caused by a deficiency in progesterone, a sudden drop in progesterone or a lower ratio of progesterone to estrogen. For most women this can be easily corrected and hormonal balance achieved by supplementing the body with herbs to promote natural progesterone.
2. Addressing Nutritional deficiencies
Optimum nutrition is essential for great health and optimum hormonal balance.
What causes PMS?
There are numerous studies that clearly link PMS to hormonal imbalances. Basically, PMS is caused by an imbalance in your female reproductive hormones. It takes hold after ovulation and often gets worse just before your period. It's not 'normal' & should be given as much importance as other health complaints.
What are the symptoms?
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Psychological:
Physical:
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