Calorie Counting Not Working - Hormones may be sabotaging your weight loss efforts
Calorie counting - not for long term weight loss
A calorie is a unit measure of energy in food. A simple model for weight loss is based upon calorie counting and efficient energy expenditure but it is not always reliable. The calorie counting concept revolves around how many calories or how much energy you input versus the amount of calories or energy you burn (or output) through daily activities.
Simplistically, if you eat more than your body needs, this leads to weight gain as the body turns the remaining energy into fat stores. Based upon this theory weight loss occurs when you reduce the calories consumed and increase the energy output.
The problem is when you deprive your body of energy, it tries to conserve fuel. This slows down your metabolism and encourages fat storage.
If you suffer from hormonal imbalances already, whether known or unknown, this method of dieting may not work. Your hormones are actually causing your body to be in a weight preserving mode where your body stores fat, rather than a weight loss mode. I will discuss this further in our next secret).
If you are frustrated by trying to lose weight and are stressed and know in your heart that its time to make a change, you have come to the right place.
At MassAttack we can help you overcome any hurdles. With our help, you will lose the weight you want to lose.
- Are you really fed up with feeling the way you do?
- Do you really want to lose weight and look and feel slimmer?
- Do you really want to look and feel younger and sexier?
- Do you really want to feel well again?
When women join MassAttack they find "their weight loss secret." They feel better, look better, and they are much healthier. And this can happen for you.
The women, who have joined MassAttack over the years, have all started with symptoms like yours and they have all tried diets before and been frustrated.
You will benefit from my 10 years of research. Working with me will help you to feel great and look fantastic.
Want to know more?
Why is the MassAttack Natural Health and Weight Loss Program different?
What Does My Natural Health and Weight Loss Program Include?