PCOS Diet - Spices
Spices To Include in Your PCOS Diet
Adding spices to your diet when you are changing it to support PCOS may be beneficial. A new US study published in the Journal of Nutrition has found that adding adding spices to meals can greatly improve the health benefit of the meal.
The researchers compared meals containing antioxidant spices (including cinnamon, tumeric, black pepper, cloves, garlic powder and paprika) to identical meals without the spices and found that:
* the body released 30% less triglyceride (a blood fat that can increase your risk of heart disease) into the bloodstream; and
* the insulin response (amount of insulin released after the meal) reduced by 20% - good news for PCOS and anyone with insulin resistance.
Even though this study wasn't conducted in women with PCOS, the results are still promising and back up other research in this area. Spices are also a naturally occurring ingredient which are cheap and easily accessible to most people. So add a little spice to your life today!
Natural solutions for PCOS
Naturopathic solutions for PCOS are successful and have helped many women heal their symptoms and achieve weight loss naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
When you discover how to support your body and support PCOS reduction with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your PCOS Diet ...
- Identifies & address the underlying causes of your PCOS
- Establishes hormonal weakness and assists in restoring balance
- Identifies genetic weakness
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy digestive function
- Helps to restore health in just 90 days!
Your Body Needs Help!
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