PCOS Diet - Benefits of Legumes
Eat More Legumes With PCOS
What Are the Benefits of Legumes With PCOS?
If you are suffering from PCOS, its good to know that adding legumes to your diet can be beneficial. Legumes are phytoestrogens that contain lignans and isoflavones.
They are called phytoestrogens because their molecular structure closely resembles the molecular shape of oestrogen, so they can latch on to oestrogen receptors on your cell membranes.
Although they are 100 times weaker than real estrogen, their action can help make up for insufficient oestrogen production, and help block the effects of excessive circulating oestrogen, an underlying problem in PCOS.
Too much oestrogen can make the symptoms of PCOS worse like pre-menstrual tension, mood swings and bloating.
One of the easiest ways to incorporate legumes into your diet with PCOS is to add them to salads. For example, a salad with chick peas, chopped cucumber, fresh mint and cherry tomatoes is a quick and easy way to kick off a PCOS diet.
Natural solutions for PCOS
Naturopathic solutions for PCOS are successful and have helped many women heal their symptoms and achieve weight loss naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
When you discover how to support your body and support PCOS reduction with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your PCOS Diet ...
- Identifies & address the underlying causes of your PCOS
- Incorporates healthy dietary changes for PCOS
- Establishes hormonal weakness and assists in restoring balance
- Identifies genetic weakness
- Provides a direct referral for further testing and interprets the results
Your Body Needs Help!
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