PCOS Diet - Fruits for PCOS
What Fruits Are Best For PCOS
Fruits are controversial as an addition to a PCOS diet. Although they are low in calories and contain a high amount of fiber, antioxidants, other vitamins and minerals; they also have a high or moderate glycemic index. Glycemic index (GI) is the ranking given to carbohydrate foods depending upon their effect on the blood sugar on consumption. Glucose is used as a reference food with GI 100. Usually foods below GI=55 are considered as low GI foods. Most fruits are not recommeded for PCOS diets.
Some of the fruits to avoid are dates, sultanas, mangoes, banana's, and fruit juices are not recommended.
Blueberries however, are beneficial. Exciting new research shows that blueberries are effective to lower elevated blood sugar levels. One study even speculated that they might be as effective as Metformin. In this study, people were given a smoothie with the equivalent of 2 servings of fruit twice a day for 6 weeks, which resulted in significantly improved insulin sensivitiy. It is mainly the anthocyanins, the substances that give the berries their rich blue colour, that are responsible for this.
These same anthocyanins also have shown to be effective to strengthen blood vessel walls, improve circulation, lower LDL cholesterol and improve blood pressure. This makes blueberries a great food for people with insulin resistance or metabolic syndrome, because they often suffer from high blood pressure and high cholesterol. Incorporating blue berry juice in drinking water has shown to reduce both food intake and weight gain.
Blueberries truly are a superfood, and it would be beneficial to make them part of your daily diet if you are looking to improve your health.
Natural solutions for PCOS
Naturopathic solutions for PCOS are successful and have helped many women heal their symptoms and achieve weight loss naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
When you discover how to support your body and support PCOS reduction with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your PCOS Diet ...
- Identifies & address the underlying causes of your PCOS
- Identifies parisites and bacteria that may be triggering it
- Establishes hormonal weakness and assists in restoring balance
- Identifies genetic weakness
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy digestive function
- Helps to restore health in just 90 days!
Your Body Needs Help!
|
|
 |