PCOS, Fertility and Follicle Stimulating Hormone
Understanding PCOS, FSH and fertility
Getting Pregnant With PCOS and FSH irregularities
A common hormonal influence with PCOS is the influence it has on two primary reproductive hormones Follicle Stimulating Hormone (FSH) and Luteinizing hormone (LH).
These two hormones are needed for a follicle to grow to maturity. Estrogen, FSH, and LH levels must rise in order to release the egg. Organs within the brain (the hypothalamus and pituitary glands) play an important role in regulating amounts of FSH and LH.
Many (but not all) women with PCOS have an abnormal FSH to LH ratio
In order for proper follicle and egg development to proceed, FSH (follicle stimulating hormone) and LH (luteinizing hormone) each need to be present at certain levels and at specific times during the normal menstrual cycle.
- Normally this ratio is about 1:1 - meaning the FSH and LH levels in the blood are similar
- FSH and LH are often both in the range of about 4-8 in young fertile women
- In women with polycystic ovaries the LH to FSH ratio is often higher - for example 2:1, or even 3:1
- With PCOS we often see the FSH in the range of about 4-8 as well - but often the LH levels are 10-20
- It is common for women that clearly fit the PCOS syndrome in other ways to have normal serum FSH and LH levels and a normal FSH to LH ratio. For this reason, testing of FSH and LH hormone levels is not always helpful when trying to diagnose PCOS
Dietary changes can make a difference. Traditional herbal knowledge highlights the use of the vegetable Kale in supporting FSH levels. Kale is a nutritional heavyweight loaded with vitamins and minerals and one of the best plant-based sources of calcium. Calcium plays an important role in egg maturation and follicle development in the ovaries.
The tender young leaves of kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. This beautiful, green leafy vegetable can also be transformed into a hearty warm dish by sauteing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.
Natural solutions for FSH and LH Balance with PCOS
Naturopathic solutions for PCOS are successful in restoring balance to FSH an LH levels in women with PCOS.
When you discover how to support your body and support PCOS reduction with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your PCOS Diet ...
- Identifies & address the underlying causes of your PCOS
- Establishes hormonal weakness and assists in restoring balance
- Identifies genetic weakness
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy digestive function
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