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Feeling Great Naturally

When was the last time you felt really good? And I mean really good!

Do you remember the days when you bounced out of bed in the mornings, excited and energised? Have these been replaced with the desire for a really good sleep in? When did this change happen? Can you pinpoint the day you lost your energy?

For many of us, loss of energy is something that sneaks up on us. The reduction in our energy most often happens so gradually that we don’t notice the change from one day to the next. The sad thing is that we actually get used to feeling low in energy and this becomes our new "normal". Fatigue is a common condition and is often misunderstood or even dismissed. This may occur if there is no identifiable 'cause' from diagnostic procedures, such as blood tests, but that doesn't mean you shouldn't want to strive to be, and feel, your best.

Why am I so tired?

Within our cells are very small things called mitochondria. Mitochondria are like little batteries that provide energy for our whole body. These mitochondria require several specific nutrients in order to produce energy at an efficient rate. If any one of these nutrients is not available, or if the mitochondria are damaged, the energy we have available goes down.

What you can do to help boost your energy

Getting back to basic good living takes the load off your mitochondria and can really improve your energy. Try some of the following to help improve your energy production:

Optimising Energy Production

Most of us are comfortable with the fact that our bodies use the fat and carbohydrates we eat to produce energy. But how does this happen? Fat and carbohydrates cannot get into the mitochondria by themselves. They need other nutrients to open the gates for them, to allow them into the mitochondria where they are turned into energy. Two of the key nutrients that allow this to happen are N-acetyl carnitine and lipoic acid.

The simple way to more energy

Just increasing your levels of these four key nutrients is a fast and effective way of boosting your energy. If you're really tired, the thought of taking four separate supplements probably seems like too much effort! Luckily, supplements are available that contain these nutrients. Sound easy? It is! Please phone to find out more and make an appointment to discuss your energy needs today. Then you can look forward to improved energy and vitality.

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