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PMS - Moody, Fat and Craving

Is your monthly cycle controlling your life? Does it make you feel "out of control" and emotional?

Many women accept premenstrual syndrome (PMS) as a normal part of life that they just have to deal with. This monthly mayhem does not have to be a part of life though! These monthly changes in mood, appetite, energy and sleep patterns are an annoying part of life and should not be considered "normal".

Snappy, teary, tender and bloated?

In Australia, it is estimated that up to 70% of women experience PMS at some point in their life, with 18% of women suffering the most severe form of PMS; premenstrual dysphoric disorder (PMDD).

PMS encompasses a broad collection of symptoms commonly experienced in the last week or two of a woman’s monthly menstrual cycle. Common symptoms include – breast soreness, food cravings, increased appetite, fluid retention, moodiness, poor concentration, skin breakouts and headaches. This collection of physical and emotional symptoms related to the menstrual cycle are often bad enough to interfere with day-to-day life, but they can be managed easily with natural medicines. PMS is a condition that is easy to treat with herbs and nutrients.

Would you like to live your life with a balanced monthly cycle? Would you like to be the same person for all four weeks of every month?

Creating a balanced monthly cycle can be achieved with simple diet and lifestyle changes and by using natural medicines that can help get your cycle into balance and keep it in balance. People have used herbs and natural medicines for thousands of years to help maintain a healthy hormonal balance and reduce the severity of their PMS symptoms.

Thankfully herbal help is at hand!

An imbalance in hormone levels causes undesirable changes in moods, behaviour and physical symptoms. However, every woman will have her own individual response to these hormonal imbalances. For example some women may experience PMS symptoms such as

For women who experience these symptoms, they may find relief from herbal remedies that contain Bupleurum and Paeonia.

Other women may experience PMS symptoms such as

For women who experience these symptoms they may find relief from other herbs such as Dong quai or Vitex agnus-castus

All these herbs are now available in an easy to swallow capsule that you can take to help relieve symptoms of PMS and the associated stress, unrest and tension.

Food and fi tness for a healthy balance

As well as these great natural supplements, the following dietary and lifestyle changes will also help you achieve a healthy hormonal balance:

If you want to control your hormones rather than letting them control your life, please give us a call today for more information on how to create a healthy monthly cycle and hormonal balance.

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