Period Problems - Diet and Lifestyle
Understanding Period Problems
Period Problems - diet and lifestyle
At some point of their lives, women experience menstrual cramps or 'dysmenorrhea'. Menstrual cramps range from mild to severe.
The best way to keep cramps to a minimum is by keeping a check on your diet. A diet customized for period pain will help to combat menstrual cramps.
Food During Menstruation
1. Do not eat food that makes you feel lethargic and bloated.
2. Avoid meat and dairy products, they increase prostaglandins which trigger pain.
3. Include plenty of whole grains, vegetables and fruits.
4. Eat more fish
5. Cut out caffeine
6. Do not consume alcohol
7. Increase flaxseed intake
Period Problems - Natural solutions for period problems
Naturopathic solutions for period problems is successful and has helped many women heal their symptoms and achieve weight loss naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
But you don't have to continue to suffer. There is something that you can do to support healthy eating patterns, feel better and shed that stubborn weight today!
It's now time to get your whole body health back on track with my simple and powerful 90 Day diet.
I understand and I know how you feel. Many women have come to love my program and with over 30,000 hours of clinical naturopathic experience, I know you will get results.
You know something isn't right. You know it shouldn't be feeling this way. You know you should have more energy and you should feel better.
And now you can.
When you discover how to support your body and support period problem reduction with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your Intensive 90 Day Diet ...
- Identifies & address the underlying causes of your period problems
- Identifies parisites and bacteria that may be triggering it
- Establishes hormonal weakness and assists in restoring balance
- Identifies genetic weakness
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy digestive function
- Helps to restore health in just 90 days!
Your Body Needs Help!
My 90 Day Diet is designed to boost your health with the RIGHT foods and nutrients to help you FINALLY get better again and lose the weight.
If you have period problems and if you sit back and do nothing about it, then you will gain weight and continue to feel unwell no matter how hard you exercise and how little you eat.
- One month from now you could be 5 kilos heavier and even more unhealthy. OR
- You could be 5 kilos closer to your goal weight and feel fantastic. It's up to you to decide which you'd rather be.
Want to know more?
Why is the MassAttack Natural Health and Weight Loss Program different?
What Does My Natural Health and Weight Loss Program Include?