Nutrition and Herbs for Menopause
90 Day Menopause Diet
Smack dab in the prime of life we can experience a long list of changes, symptoms and pains associated with menopause. About 70 percent of women going through menopause experience at least some of these inconveniences; especially menopausal weight gain.
Physically our hormones are imbalanced because of the drop in estrogen. Our bodies begin to store fat cells that typically hold estrogen in an attempt to restore usual levels. Psychological concerns like fatigue and stress can cause us to swing even further out of balance.
So what can we do about it? First, determine if the weight gain problem is physical or psychological. Most women find it is a combination.
Lifestyle changes are the most encouraged and safest. They are also the hardest since it takes determination to live differently. Exercise and yoga are suggested for weight and stress reduction. Eating foods that are high in estrogen like apples, rice and yams can put your body back in balance naturally.
Next, alternative medicines like herbs can help with post menopause weight gain by restoring normal levels of estrogen. Other options include menopause dietary changes, supplements and acupuncture.
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Black cohosh ( cimicifuga racemosa)
Part Used: Dried roots and rhizomes
Actions and Uses: This is a good estrogenic herb that acts specifically on the uterus to reduce cramps and congestion. It is also good for relieving hot flashes. Black Cohosh contains two anti-rheumatic agents. It is an excellent herb for relieving muscular pain and cramping. It may also help to reduce cholesterol levels and blood pressure.
Chaste tree ( Vilex agnus- castus)
Part Used: Dried fruit
Actions and Uses: This herb is a hormone balancer that is used to alleviate depression at menopause.
Damiana ( Turnera diffuse)
Part Used: Dried leaves
Actions and Uses: Damiana is a pituitary regulator and antidepressant. It is also an aphrodisiac and is of benefit for sexual difficulties. It should not be taken too frequently, however, or it may irritate the lining of the urinary tract.
Dandelion (Taraxacum officinale)
Part Used: Leaves, roots, and tops
Actions and Uses: Dandelion is a wonderful herb for the liver. If your hormones are out of balance, then your liver is under extra stress, and dandelion root will be beneficial for this.
Dong quai (Angelica sinensis)
Part Used: Roots
Actions and Uses: This herb is high in natural plant estrogens called phytosterols and helps to reduce the symptoms of estrogen deficiency.
False unicorn root (Chamaelirium luteum)
Part Used: Dried roots and rhizomes
Actions and Uses: This plant is an estrogen regulator. It has a direct action on the uterus and ovaries and is considered to be a corrective herb for women. It is a specific for the herbal treatment of ovarian cysts.
Ginkgo (Ginkgo biloba)
Part Used: Leaves
Actions and Uses: This herb improves brain function, circulation, and oxygenation of all body cells. It is helpful for symptoms of fatigue, memory problems, and depression.
Ginseng (Eleutherococcus senticosus, Panax quinquefolius)
Part Used: Roots
Actions and Uses: Ginseng strengthens the adrenal glands, enhances immune function, increases energy, and normalizes blood pressure. It is useful for symptoms of both mental and physical fatigue. Avoid it if you have very high blood pressure (over 180/100). Siberian ginseng is more effective than the American variety.
Licorice (Glycyrrhiza glabra)
Part Used: Dried roots and rhizomes
Actions and Uses: Licorice is a powerful adrenal stimulant and is a wonderful estrogenic herb. For this reason, it is a very useful herb during menopause. Care must be taken, however, not to take licorice too often, or it can deplete potassium and elevate blood pressure. If you have high blood pressure, use it with caution or avoid it entirely. On the other hand, if you suffer from low blood pressure, this herb will be useful in correcting the problem. Licorice makes a pleasant-tasting tea. It can also be added in small amounts to other herbal teas to improve their flavor.
Liferoot (Senecio Bursas)
Part Used: Dried plant
Actions and Uses: Liferoot is a uterine tonic that contains plant estrogens. It helps to reestablish emotional and vascular stability and eliminate hot flashes. It may also help to treat irregular, painful, or excessive menstrual bleeding.
Raspberry (Rubus idaeus)
Part Used: Fresh or dried leaves and fruit
Actions and Uses: Raspberry is an astringent and nutritive estrogenic herb. It has a direct action on the muscles of the uterus, helps to tone weakened uterine muscles, and relaxes uterine and intestinal spasms. It also assists in correcting prolapse of the uterus and/or vagina.
Red clover ( Tritolium pretense)
Part Used: Dried flower heads; fresh plant
Actions and Uses: Red clover contains a plant estrogen called coumestrol that stimulates the ovaries. It is a good 'alkalinizing' herb that restores healthy body functions. Red clover is a specific for the herbal treatment of ovarian cysts.
Sage (Salvia officinalis)
Part Used: Fresh or dried leaves
Actions and Uses: This herb has many medicinal properties and is very useful during menopause for the treatment of hot flashes. Sage reduces excessive sweating and it contains plant estrogens. You will find sage particularly helpful in eliminating night sweats.
St. Johns Wort (Hypericum perforatum)
Part Used: Fresh or dried flowering plant
Actions and Uses: This herb is a mild sedative that is specific for anxiety states. It may also be useful for combating depression.
Sarsaparilla (smilax officinalis)
Part Used: Dried roots and rhizomes
Actions and Uses: Sarsaparilla is another alterative herb that stimulates the production of testosterone and therefore improves a flagging libido. It also helps to increase energy.
Saw palmetto (Serenoa serrulata)
Part Used: Dried fruit
Actions and Uses: This herb is an astringent diuretic that is beneficial for the treatment of urinary incontinence, fluid retention, and prolapse of the pelvic organs. Dryness and lack of tone in the tissues of the bladder often lead to irritation and weakness. This is reduced by saw palmetto. This herb can also be useful for combating chronic urinary tract infection.
Shepherd's purse (CapseIla bursapastoris)
Part Used: Dried flowering plant; fresh plant
Actions and Uses: Shepherd's purse is a pituitary regulator with androgenic properties. One of its primary attributes is its ability to normalize progesterone levels. It you are moving into menopause and have been experiencing excessive, irregular bleeding or spotting, this herb will help to regulate and increase the length of your menstrual cycles until the natural cessation of menses.
True unicorn root (Aletris farinosa)
Part Used: Dried roots and rhizomes
Actions and Uses: This estrogenic herb stimulates and strengthens the female genital organs. It is a bitter herb that is also useful for indigestion and has a mild sedative action.
Wild yam (Dioscarea villosa)
Part Used: Dried roots and rhizomes
Actions and Uses: Wild yam is a powerful estrogenic herb used by women around the world. It has a good anti- inflammatory action and gives relief from menopausal arthritis. It also has progestogenic properties, and may help to reduce heavy menstrual bleeding.
Natural relief for menopause
Naturopathic relief for menopause is successful and we have helped many women overcome their symptoms and achievemaintain a healthy body weight naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
But you don't have to continue to suffer. There is something that you can do to support healthy eating patterns, feel better and shed that stubborn weight today!
It's now time to get your whole body health back on track with my simple and powerful 90 Day diet.
I understand and I know how you feel. Many women have come to love my program and with over 30,000 hours of clinical naturopathic experience, I know you will get results.
You know something isn't right. You know it shouldn't be feeling this way. You know you should have more energy and you should feel better.
And now you can.
When you discover how to support your body and reduce menopausal symptoms with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your Intensive 90 Day Diet ...
- Identifies & address the underlying causes of your menopausal symptoms
- Identifies parisites and bacteria that may be triggering them
- Establishes hormonal weakness and assists in restoring balance
- Identifies central nervous system and adrenal depletion
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy menopause
- Helps to restore health in just 90 days!
Your Body Needs Help!
My 90 Day Diet is designed to boost your health with the RIGHT foods and nutrients to help you FINALLY get better again, overcome your symptoms and lose the weight.
If you have menopausal symptoms and if you sit back and do nothing about it, then you will gain weight and continue to feel unwell no matter how hard you exercise and how little you eat.
- One month from now you could be 5 kilos heavier and even more unhealthy. OR
- You could be 5 kilos closer to your goal weight and feel fantastic. It's up to you to decide which you'd rather be.
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