Foods for Menopause
Dietary Changes; foods, nutrition and herbs for menopausal relief and menopause diet information
Food Choices for Menopause
90 Day Menopause Diet
QUESTION:I've heard that there's a connection between eating soy and easing menopause symptoms. Is that true?ANSWER: Some foods may be affecting your menopause the wrong way. Changing your diet is the first step to achieving relief from the symptoms of menopause. Many health conditions are successfully managed with targeted changes in lifestyle habits and menopause is one condition that benefits from a tailored menopause diet and personalised weight loss program. By definition, a tailored menopause diet or weight loss program is one that not only works defines what foods you should and should not be eating according to your hormonal profile, but manages and address the underlying causes of your menopause.
Some studies suggest soy may lessen the frequency of hot flashes because of its phytoestrogens - plant compounds that act similarly to human estrogen in the body. The idea is that as levels of human estrogen decline, estrogen from soy foods can function as a natural hormone replacement.
Even if soy has no effect on menopause symptoms, making it a regular part of your diet has major advantages. When used to replace fatty dairy products or meats, soy foods can lower saturated fat intake, which then reduces the risk of heart disease. After menopause, the loss of estrogen raises women's risk for coronary artery disease (which is high: Its the leading killer of women).
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Natural relief for menopause
Naturopathic relief for menopause is successful and we have helped many women overcome their symptoms and achievemaintain a healthy body weight naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
But you don't have to continue to suffer. There is something that you can do to support healthy eating patterns, feel better and shed that stubborn weight today!
It's now time to get your whole body health back on track with my simple and powerful 90 Day diet.
I understand and I know how you feel. Many women have come to love my program and with over 30,000 hours of clinical naturopathic experience, I know you will get results.
You know something isn't right. You know it shouldn't be feeling this way. You know you should have more energy and you should feel better.
And now you can.
When you discover how to support your body and reduce menopausal symptoms with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your Intensive 90 Day Diet ...
- Identifies & address the underlying causes of your menopausal symptoms
- Identifies parisites and bacteria that may be triggering them
- Establishes hormonal weakness and assists in restoring balance
- Identifies central nervous system and adrenal depletion
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy menopause
- Helps to restore health in just 90 days!
Your Body Needs Help!
My 90 Day Diet is designed to boost your health with the RIGHT foods and nutrients to help you FINALLY get better again, overcome your symptoms and lose the weight.
If you have menopausal symptoms and if you sit back and do nothing about it, then you will gain weight and continue to feel unwell no matter how hard you exercise and how little you eat.
- One month from now you could be 5 kilos heavier and even more unhealthy. OR
- You could be 5 kilos closer to your goal weight and feel fantastic. It's up to you to decide which you'd rather be.