Menopause Diet
Dietary Changes; foods, nutrition and herbs for menopausal relief and menopause diet information
Dietary Changes for Menopause
90 Day Menopause Diet
QUESTION: I know women's bodies go through lots of changes during menopause, but I don't hear much about how that affects my diet. What should I be getting more of? Less of? Are there any foods I should avoid altogether?ANSWER: Some foods may be affecting your menopause the wrong way. Changing your diet is the first step to achieving relief from the symptoms of menopause. Many health conditions are successfully managed with targeted changes in lifestyle habits and menopause is one condition that benefits from a tailored menopause diet and personalised weight loss program. By definition, a tailored menopause diet or weight loss program is one that not only works defines what foods you should and should not be eating according to your hormonal profile, but manages and address the underlying causes of your menopause.
When a woman reaches menopause, dietary requirements do change, but the changes aren't dramatic.
Iron needs are lower, since iron is no longer lost in menstrual blood, and recommendations for calcium and Vitamin D intake are higher; we lose calcium from our bones as we age, and vitamin D helps the body absorb it.
Women and men over die age of 50 need more vitamin B12 (it maintains healthy nerve cells), since older bodies produce less of the hormone that helps us absorb it.
The need for Vitamin B6, pyridoxine, also increases (people over 50 tend to get less in their diets); it's important for the nervous and immune systems.
As for cutting things out of your diet, consider eliminating alcohol, caffeine and spicy foods if you're experiencing hot flashes. There's no concrete proof that reducing intake of these lessens hot flashes, but many menopausal women claim it does.
Another option is to try black cohosh, a herb sold as a dietary supplement. Preliminary research is encouraging, but its longterm safety hasn't been established.
Talk to your health care provider before taking any supplements since they may interact with other medications you're taking.
Click on the following link to read and learn about Menopause Treatments.
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Natural relief for menopause
Naturopathic relief for menopause is successful and we have helped many women overcome their symptoms and achievemaintain a healthy body weight naturally.
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Your Intensive 90 Day Diet ...
- Identifies & address the underlying causes of your menopausal symptoms
- Identifies parisites and bacteria that may be triggering them
- Establishes hormonal weakness and assists in restoring balance
- Identifies central nervous system and adrenal depletion
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy menopause
- Helps to restore health in just 90 days!
Your Body Needs Help!
My 90 Day Diet is designed to boost your health with the RIGHT foods and nutrients to help you FINALLY get better again, overcome your symptoms and lose the weight.
If you have menopausal symptoms and if you sit back and do nothing about it, then you will gain weight and continue to feel unwell no matter how hard you exercise and how little you eat.
- One month from now you could be 5 kilos heavier and even more unhealthy. OR
- You could be 5 kilos closer to your goal weight and feel fantastic. It's up to you to decide which you'd rather be.