Struggling with an ovarian disorder Mandy had been on a ‘diet roller coaster’ for 20 years and was frustrated by her GP’s lack of answers.

I thought I knew everything there was to know about diet because I’d done every diet imaginable”, Mandy says.

"But no matter how much I exercised or cut calories, I was still overweight," she says.

Soon after going on the MassAttack program Mandy began to see and feel real results for the first time.

“Fresh Energy to keep up with the kids, better sleep, feeling healthy, & losing weight in places I have never been able to budge. I’m a new woman!”

Mandy from Geelong - from size 24 to 12 & still winning.

"I love the fact that MassAttack is an individually designed, one-on-one program"

By following Mass Attack's principles, Mandy realised why her previous dieting and exercise regimes did not lead to long-term weight loss.

"It's just not as simple as eating less and exercising more," she says.

MassAttack succeeds where other generic programs fail. Mandy now appreciates that it is critical to address the source of her weight and health concerns.

And the results have been worth it. In 18 months Mandy has dropped four dress sizes and feels like a ‘new woman’.

Mandy says a big motivator was the compliments from friends and family.

"If someone hadn't seen me for a while they would always comment on how great I looked, it made me feel really good."

As a teacher and mother of three, it was important to Mandy that the program would not disrupt her busy lifestyle. "I've managed to fit it in with three kids and a job - we eat together and the food I need is accessible, tasty and healthy for the whole family."

"The benefits have been much more than losing the weight. I can do much more with the kids, my energy levels are much higher. It's helped on all different levels, I have much better immunity and I am sleeping well," she says.

"The best part is that I keep losing more and more weight, and I feel fantastic. It's a real change in lifestyle, but it's for the better."