Insomnia, sleeping, depression, anxiety, weight loss and hormones
natural treatment for insomnia that works
Recent medical studies show that sleep loss can increase hunger and affect your body's metabolism in a way that makes weight loss more difficult. Hormones associated with conditions such as PCOS, Fibroids, Cysts, Thyroid, Endometriosis and Menopause can cause insomnia. So if you're eating less & exercising more, weight loss is still difficult, it may be that you need more sleep. My natural program will treat insomnia naturally and get your feeling great again.
Not sure if your hormones are causing insomnia and making weight loss difficult?
So how does insomnia affect weight loss?
Insomnia has long been associated with poor health, including weight gain and even obesity. Now, researchers have discovered an explanation for the unusual association. The following hormones can cause insomnia and weight gain:
Cortisol and insomnia: when you are deprived of sleep, cortisol (a hormone commonly released in response to physical or emotional stress) is released at an increased level and stimulates your appetite causing weight gain.
Growth hormone levels decline: Losing deep sleep decreases growth hormone levels. Growth hormone is a protein that helps regulate your body's proportions of fat and muscle. With less growth hormone, you reduce your ability to lose fat and grow muscle, making weight loss difficult.
Insulin Resistance: With a loss of sleep, your body may not be able to metabolise carbohydrates as well, which leads to an increased storage of fats and higher levels of blood sugar. Excess blood sugar can lead to insulin resistance and is directly linked to weight gain. Insulin resistance means that your body has trouble disposing of glucose in the liver and other tissues. It is a trigger for serious health problems such as obesity, cardiovascular disease, type II diabetes, weight gain and difficult weight loss.
Ghrelin Excess: Secreted by the stomach Ghrelin stimulates appetite and a lack of sleep stimulates its release in higher amounts triggering weight gain.
Leptin, affects body weight and is secreted primarily by fat cells. Sleep loss decreases leptin and tells the body there is a calorie shortage and promotes hunger. Low leptin levels will make weight loss difficult and can lead to consistent weight gain.
So in summary, insomnia makes you eat more, exercise less and store fat more easily. Naturopathic treatment for insomnia is successful and has helped many women heal their symptoms and lose weight naturally.
Other hormonal conditions such as:
...all lead to insomnia and cause weight gain.
Salivary Hormone Testing for Insomnia
By completing my full online naturopathic health and hormone test, I will invest no less than 45 minutes piecing together your symptoms and really pinpoint what hormones are causing your weight gain and other health complaints. If I feel that further salivary or blood testing via you GP is required, I will make those recommendations.
For example, as part of the process of compiling a natural weight loss program for you, I may suggest measuring hormone levels by using salivary hormone test kits, available from my clinic. Salivary hormone test kits can assist in the proper diagnoses of hormonal imbalances contributing to weight gain and conditions such as Fatigue, PCOS, Fibroids, Endometriosis, Cyst, Menopause and Thyroid imbalance. To find out more about salivary hormone testing please click here.
Here are my steps to losing weight naturally and overcoming insomnia!
Step 1. Identify what factors are causing your poor sleep - including stress, diet and hormonal imbalance.
Step 2. Learn what foods you should be avoiding or consuming more of to induce sleep.
Step 3. Commence a targeted nutritional treatment plan specifically tailored to your biochemical profile to balance hormones and promote a restful night’s sleep.
Step 4. Introduce targeted natural remedies to address leptin, ghrelin and other imbalances to 'switch your metabolism back on'.
Step 5. Access to a professional support network that, together, will guide and help you to change unhealthy lifestyle choices that contribute to poor sleep patterns and insomnia.
- Research supports that without guided professional support 82% of women give up on implementing health changing programs.
- With my easy access online and telephone support system you have a 92% increase in succeeding in achieving your results.
The best approach for you:
- Book in your FREE Naturopathic Review.
- Commit yourself to a comprehensive program with me that will include vitamins, herbs and minerals specifically chosen for you to balance your hormones.
- Make use of our support network made up of fully registered and accredited health professionals.
So many women have joined my natural weight loss program and been successful. The key is to learn the truth about hormones and the truth about the foods that can work against your weight loss efforts.
OR
Simply Click the button below and fill in your contact details, and one of our qualified Naturopaths will contact you.
Give me a call 1300 133 536 or Take action now with one easy payment of $149 to get you started!
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