Cravings
Are you trying to lose weight but your cravings get in the way? Most women suffer from cravings, but how do you get off the craving treadmill and just enjoy your treats occasionally? It's easy when you identify what's causing them.
Forgoing your favorite foods when you have an urge to devour them can not only seem difficult, but downright impossible. However, satisfying this sugar, caffeine, chocolate or salt craving will put you on the fast track to poor health & weight gain.
Mindless bingeing results in headaches, mood swings and skin problems. Worst of all, the more you eat of something, the more you want it, which creates a vicious cycle.
Why do you get cravings?
Diets, tiredness and hormones can affect your desire for certain foods, and a small number of cravings can be the result of a food allergy.
Stress can also play a role in stimulating your cravings due to it stimulating the release of cortisol. Cortisol stimulates the release of glucose, potentially contributing to metabolic syndrome & subsequent weight gain. It stimulates your appetite & can leave you craving carbohydrates. Something you don't need when you are trying to lose weight.
This rebound effect is often incorrectly labeled as emotional eating. Although some of us do eat for comfort, often the cravings are ravenous & uncontrollable. If this is happening to you, it could be your hormones!
But thankfully there's a solution
If you suffer from cravings, you should consider implementing dietary changes and natural remedies. I can help you to get to the bottom of why you are craving and get things sorted for you.
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