CHRONIC FATIGUE DIET | CAUSES | HORMONES | SYMPTOMS
Chronic Fatigue - Digestive Problems
Why are digestive problems linked to chronic fatigue
Understanding the relationship between chronic illnesses is easier if we look at them not in isolation, but as part of a whole - being your health. The way we live is tough on our immune systems. High-fat and high-sugar diets, along with exposures to environmental toxins, can leave our immune systems operating at a low level of chronic stress. This can leave you susceptible to colds or infections. Unfortunately the first response to 'get better' is a prescription of antibiotics to clear up infection. The same antibiotics can begin an unanticipated process that leads to maldigestive syndrome and chronic fatigue.
Antibiotics can deplete the 'good' bacteria that reside in your intestinal tract. Other factors may be involved such as stress or trauma. Regardless which factor precipitates it, a condition develops in which helpful bacteria, called aerobic because they thrive in a high-oxygen environment, are threatened. The opposite types of bacteria, anaerobic, those that do best in a low-oxygen environment, begin to dominate the abdominal tract. The anaerobic bacterial imbalance has two significant implications. First, a low oxygen environment is perfect to stimulate the growth of yeast. Since aerobic bacteria play a role in controlling yeast levels in the intestinal tract, their absence encourages yeast overgrowth, as do the low-oxygen levels. Secondly, aerobic bacteria play a role in the final breakdown of proteins in the digestive tract. When there are not enough aerobic bacteria, mal-digested proteins, in the form of peptides or peptones, the pre-cursors to amino acids, are absorbed into the blood stream and ferried to the liver. The liver can only process amino acids, not peptides and peptones, and so becomes heavy with these indigestible molecules. At this point, the individual is sometimes diagnosed as having Leaky Gut Syndrome and Chronic Fatigue. Perhaps most importantly, the body treats these mal-digested proteins as toxins.
Natural solutions for chronic fatigue
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Your Intensive 90 Day Diet ...
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Your Body Needs Help!
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If you have chronic fatigue and if you sit back and do nothing about it, then you will gain weight and continue to feel unwell no matter how hard you exercise and how little you eat.
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