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Weight Loss Program and Low Carbohydrate Diets

What makes Your Body Store Fat?

Low-carbohydrate weight loss programs or low-carb diets restrict carbohydrate consumption to promote weight loss usually for weight control and the treatment of obesity.

Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, poultry, fish, eggs, cheese) and other foods low in carbohydrates (e.g., most salad vegetables).

Some varieties of vegetables and fruits are allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.

Apart from obesity, low-carbohydrate diets are often used as treatments for some other conditions, most notably diabetes, epilepsy, chronic fatigue syndrome and polycystic ovarian syndrome.READ MORE

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