PCOS - Vitamins to Help PCOS
Reverse PCOS naturally with Vitamins
Multivitamin and Mineral
A good quality multivitamin and mineral is highly recommended as part of a PCOS treatment program. However with so many multi's on the market, with varying dosages of contents, how do you know if the one you are taking is right for you? A part of your treatment regime, I will work out exactly which multi you should be taking to best suit your needs.
Chromium and PCOS
Chromium is an important mineral if you have PCOS as it helps to encourage the formation of glucose tolerance factor (GTF). This is a substance released by the liver and required to improve the efficiency of insulin. A deficiency of chromium can lead to insulin resistance, and make PCOS worse. Chromium helps to control cravings and reduces hunger. Chromium also helps to control fat and cholesterol in the blood. Remember though, it is dangerous to take chromium without the guidance of a qualified health professional.B vitamins and PCOS
The B vitamins are very important in helping to correct the symptoms of PCOS. For example, Vitamins B2, B3, B5 and B6 are particularly useful for controlling weight. This is because Vitamin B2 helps to turn fat, sugar and protein into energy. B3 is a component of the glucose tolerance factor (GTF), which is released every time blood sugar rises, and helps to keep levels in balance. Vitamin B5 has been shown to assist in the control fat metabolism. However, B6 is important for maintaining hormone balance and, together with B2 and B3, is necessary for normal thyroid hormone production. Any deficiencies in these vitamins can affect thyroid function and consequently affect hormone balance and the metabolism. The B vitamins are also essential for the liver to convert your 'old' hormones like excess estrogen and testosterone into harmless substances which can then be excreted from the body.Zinc and PCOS
Zinc is one of the key minerals needed in your diet, especially when you have PCOS. With our soils depleted from over farming and processing and refining stripping out what little might be remaining, there is very little natural zinc found in our food. So no matter how good your diet, you may not be getting anywhere near the levels of zinc that you need. Zinc is an important mineral for appetite control and a deficiency can cause a loss of taste and smell, creating a need for stronger-tasting foods, including those that are saltier, sweeter and/or spicier (in other words, often more fattening!). Zinc is also necessary for the correct action of many hormones, including insulin. This is why it is important in PCOS. It also functions together with vitamins A and E in the manufacture of thyroid hormone.Magnesium and PCOS
Magnesium levels have been found to be low in women suffering from PCOS and research links magnesium deficiency to insulin resistance. It is, therefore, an important mineral to include if you are suffering from PCOS.Co-Enzyme Q10
This is contained in nearly every cell of your body. It is important for energy production and normal carbohydrate metabolism (the way our bodies break down the carbohydrates we eat in order to turn them into energy).Natural solutions for PCOS
Naturopathic solutions for PCOS are successful and have helped many women heal their symptoms and achieve weight loss naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
But you don't have to continue to suffer. There is something that you can do to support healthy eating patterns, feel better and shed that stubborn weight today!
It's now time to get your whole body health back on track with my simple and powerful 90 Day diet.
I understand and I know how you feel. Many women have come to love my program and with over 30,000 hours of clinical naturopathic experience, I know you will get results.
You know something isn't right. You know it shouldn't be feeling this way. You know you should have more energy and you should feel better.
And now you can.
When you discover how to support your body and support PCOS reduction with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your Intensive 90 Day Diet ...
- Identifies & address the underlying causes of your PCOS
- Identifies parisites and bacteria that may be triggering it
- Establishes hormonal weakness and assists in restoring balance
- Identifies genetic weakness
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy digestive function
- Helps to restore health in just 90 days!
Your Body Needs Help!
My 90 Day Diet is designed to boost your health with the RIGHT foods and nutrients to help you FINALLY get better again and lose the weight.
If you have PCOS and if you sit back and do nothing about it, then you will gain weight and continue to feel unwell no matter how hard you exercise and how little you eat.
- One month from now you could be 5 kilos heavier and even more unhealthy. OR
- You could be 5 kilos closer to your goal weight and feel fantastic. It's up to you to decide which you'd rather be.
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