PCOS - Low GI Diet
Understanding Diet and PCOS
WHAT IS A CARBOHYDRATE | GLYCAEMIC INDEX OF FOODS
Low Glycaemic Diet and PCOS
Low Glycaemic Diets are benefical for PCOS. Research supports the benefits of low glycaemic food choices as part of a PCOS management plan as they support the regulation of healthy insulin levels by supporting effective glycaemic control. Whether you fall into the group of women with PCOS who are underweight, of average weight or overweight, the diet you follow will have an impact on your body and the severity of your symptoms.
Low GI diets for PCOS - are also popular with PCOS women wanting to lose weight. GI stands for glycemic index. Food items with a low GI value are good, as they generally give you a feeling of fullness, so you are not as hungry from one meal to the next.
Food items that contain low to medium GI values include grainy breads and cereals, pasta, legumes, vegetables and fruits. But for some women with PCOS, a diet based on fruit can make their condition worse. In fact some Low GI foods are high in estrogen, which can exacerbate symptoms.
Low-carb diets for PCOS - are diets that include few carbohydrates. Such diets recommend that protein rich foods make up a large part of what people eat. High protein diets are rich in chicken, fish, beef, eggs, cheese, nuts and dairy. For some women with PCOS, a high protein diet can actually make their condition worse.
PCOS Diet - Natural solutions for PCOS
Naturopathic solutions for PCOS are successful and have helped many women heal their symptoms and achieve weight loss naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
When you discover how to support your body and support PCOS reduction with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your PCOS Diet ...
- Identifies & address the underlying causes of your PCOS
- Establishes dietary parterns to assist in restoring balance
- Identifies genetic weakness
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy digestive function
- Helps to restore health in just 90 days!
Your Body Needs Help!
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